Canker sores can be painful and inconvenient. Not to be confused with cold sores, canker sores are a version of ulcer that happens in the mouth and throat. There are several causes and treatments for these sores. Some of the best natural canker sore remedies are natural. They are made up of things that you can find in your own home! Here are some of the best natural canker sore remedies for you to try!
1: Salt: An Inexpensive Cure for Canker Sores
Salt is one of the most ancient cures for infection. Not only that, but it is inexpensive as well. You do not need to get fancy. Any common table salt will do. Simply add about 1 teaspoon of salt to 1 cup of warm water. Stir the mixture until the salt is dissolved. Then, use the mixture as a mouthwash. This will clean the sore.
The salt is one of the best natural canker sore remedies because it is totally safe. It is not recommended that you swallow the mixture simply because it does not have the best taste. However, if you have a child that does swallow the salt water, it will not hurt them at all. This cure is one natural remedy that Mayo Clinic specialists recommend.
2: Baking Soda as a Canker Sore Cure
Baking soda can naturally clean a canker sore. Not only that, but baking soda is also an alkaline. This means that it will neutralize acid in the mouth. Add a tablespoon of baking soda to 1/2 cup of water. Swish the mixture around in the mouth. This is similar to the salt remedy. However, the salt can be painful at first.
Baking soda is one of the best natural canker sore remedies because it is easy. Most people have baking soda in their home. However, you should not swallow this mixture. While it is not toxic, it could cause an upset stomach. This remedy can be repeated multiple times per day until the sore heals.
3: Sage: The Canker Sore Relief Straight from Your Herb Garden
This is a surprising one. Sage is a wonderful natural remedy for sores. What makes sage one of the best natural canker sore remedies? This herb has alkaline properties similar to the baking soda. It also has anti-inflammatory properties. This can help with the pain of a canker sore.
Simply crush up some sage and rub it on the sore. You can also make a mouthwash, but you may lose some benefits this way. For this treatment, it is important to have fresh sage. Dry sage will not work as well. This can be found in the produce section at any grocery store!
4: Tea Bags Help Alleviate Canker Sores Naturally
Tea bags are another food that naturally contains alkaline properties. These help to neutralize the acid. This is one of the most effective natural canker sore remedies for this reason. Simply take a used tea bag that is still warm. Stick it inside your mouth on the sore. This is a great way to use tea bags when they are done.
Tea bags also have natural anti-inflammatory properties. And adding caffeine in natural tea can also help swelling and inflammation. This is one of the best natural canker sore remedies because it tastes good. Moreover, this may be a good way to get a child to sit long enough to treat their canker sore.
5: Vitamins as Canker Sore Remedies
Several sources state that certain vitamin deficiency issues are known to cause canker sores. Particularly, low levels of vitamin B12 is associated with canker sores. There are also links between canker sores and low levels of iron, folic acid, and calcium. These vitamins and minerals are important to treat canker sores as well.
People who have a tendency to get canker sores should make sure they are getting adequate levels of these vitamins. Since canker sores are a form of ulcer in the mouth, getting the right vitamins can also help with other forms of ulcers. This is one of the most excellent natural canker sore remedies because it also prevents future sores.
Things to Avoid that Might Trigger Canker Sores
1: Doctors Say Toothpaste May Contribute to Canker Sores
Changing your toothpaste may be one of the best long-term natural canker sore remedies. An article done by the Mayo Clinic stated that certain sulfites in toothpaste may trigger canker sores. This is especially true for individuals who are already prone to the sores.
Luckily, this is an easy problem to fix. There are several sulfite free toothpaste options available. Ask your dentist for recommendations. Most of them can be found in the toothpaste aisle at a grocery store or drug store. You can also shop online for toothpaste that works as good natural canker sore remedies.
2: Get Rid of Canker Sores Faster by Ditching the Sugar
Regular sugar and processed sugar are a breeding ground for canker sores. The sugar creates an acidic atmosphere in the mouth as it breaks down. This causes the sore to develop. If you continue to eat a lot of sugar, the sore will have trouble healing.
This one of the best natural canker sore remedies for getting rid of sores faster. It may also help to prevent future sores. Now, you do not need to give up sugar entirely, but use caution consuming candy and sugary drinks. It is also a good idea to clean your mouth after eating sugar if you are prone to canker sores.
Summing It Up
Although canker sores are inconvenient, there are a number of natural remedies and solutions to this problem. These natural remedies are some of the best remedies because they are safe, inexpensive, and easy to use. Most of the supplies for these remedies are easy to find in most grocery stores.
Most of the remedies will begin to work quickly. You can expect results in the first couple of days. Since these remedies are natural, you can use them multiple times every day if you need to. That is why these are some of the best natural canker sore remedies!